Access our webinar video on Yoga & Ayurveda in Mental Healthcare. Learn more
Navigating life's challenges—from workplace stress and relationship dynamics to personal growth pursuits—can sometimes feel overwhelming. Yet, embarking on a journey toward mental well-being is a testament to resilience and aspiration. While transformative change is rarely immediate, a fusion of the right perspective, effective techniques, and consistent support can significantly enhance our daily well-being. Remember, everyone's journey is unique, but with the right resources at hand, achieving mental harmony and wellness becomes not just a possibility, but a promising reality. Whatever hurdles you face, know that tools and guidance are available to empower your path to mental flourishing.
The amount of sleep we need can vary depending on our age. The Centers for Disease Control and Prevention (CDC) lists the amount of sleep we need, by age:
At Niyama, we like to recommend setting SMART goals—Specific, Measurable, Attainable, Relevant and Time-bound goals—which can help promote a sense of ownership over your self-improvement, increase motivation, and lead to small steps toward lasting change.
While this varies by person, research suggests it can take two months or longer for new behaviors to become ingrained. The more difficult the change, the longer it may take for a habit to form.
As human beings, we have the ability to self-regulate, or manage our thoughts, behaviors, and emotions—allowing us to better handle stress, deal with conflict, and accomplish our goals. We can continue to develop our self-regulation skills through mindfulness strategies and exercises.
There is no single answer to this question, so it's important to find the strategies that work for you, whether that involves learning a new skill, exercising more, or taking up meditation. Many times, the effort alone is enough to make you feel better.
