Video Available below

Yoga & Ayurveda in Mental Healthcare

Niyama Digital Healthcare is proud to announce a special webinar in honor of International Yoga Day on June 21, 2023.

About the Webinar

Commemorating the International Yoga Day on 21 June 2023, Niyama Digital Healthcare held a Webinar signifying the impact of Yoga and Ayurveda on mental healthcare by promoting holistic well-being and providing effective tools for managing mental health conditions. Watch the video below to get invaluable tools and insights for enhancing your overall mental wellness.

What we covered

Our distinguished panel of experts explored the multifaceted aspects of an integrative approach to mental health, covering topics such as stress reduction, emotional balance, mindfulness, self-awareness, and physical health benefits.
Various impacts of Yoga & Ayurveda
Integrative approach in Mental Healthcare
Managing Stress, Emotional Balance, Mindfulness and self-awareness
Tips & tricks for Physical health benefits, and much more.
Speakers

Mr. Achal Mehra

Yoga Expert

Advisor, Ayurveda Preventive & Social Medicine, Niyama Digital Healthcare
Achal Mehra is a yoga expert, dedicated to guiding individuals on their transformative journey towards holistic well-being through the practice of Yoga. An IIM- Ahmedabad Alumni, he held leadership positions in the corporate world, and co-founded a yoga studio, The Yoga House in Mumbai.  He has conducted classes in India and Abroad along with Yoga Retreats at various locations.
He combines profound knowledge of yogic philosophy from the Yoga Sutras of Patanjali in his  asanas and meditation techniques, empowering his students to cultivate inner harmony, physical vitality, and spiritual awakening through the practice of yoga.

Dr Srikanth Srinivasan

MD (Gen), DM (Neuro), ​Master of Psychiatry (Melb)​

Chief Medical Advisor,
Niyama Digital Healthcare
Dr. Srikanth is a Consultant Neurologist at the Lanka [Apollo] Hospitals, Colombo, Sri Lanka. He trained in Neurology at the Madras Medical College, Chennai and later at the National Institute of Mental Health and Neurosciences [NIMHANS], Bengaluru. He obtained further training in Dementia from the Memory and Aging Center, University of California, San Francisco, USA and in Neuropsychiatry from St. George’s Hospital, London and National Hospital for Neurology and Neurosurgery, Queen Square, London. He has also subsequently obtained his  Masters In Psychiatry degree from the University of Melbourne, Australia. His subspecialty interests are in Dementia and Neuropsychiatry in which fields he is actively involved in both clinical practice and research.

Dr Gitanjali Natarajan

PhD Clinical Psychology

Chief Clinical Psychology Advisor,
Niyama Digital Healthcare
Dr Gitanjali Natarajan, Chief Clinical Psychology Advisor of Niyama Healthcare Ltd. She was the best outgoing intern during M.Phil. in Clinical Psychology from the prestigious NIMHANS & was recipient of the Fulbright Doctoral & Professional fellowship with placement at Columbia University, New York. With 20 years of clinical experience, she is an expert in ACT and Process based therapy as a Practitioner, Supervisor and trainer.

Dr Mahesh Kundagol

BAMS, MD (Ayur) Psychiatry

Chief Ayurveda Psychiatrist​,
Niyama Digital Healthcare
Dr. Mahesh Kundagol specialized in the field of Ayurveda psychology and psychiatry has vast clinical and academic experience.He has been serving the community since last 15 years and providing professional service for the management of psychiatric illness. He is specialized in Yoga and Ayurveda Psychotherapy. He has also served in the fields of child and Adolescent mental health.
Moderated by

Dr Malavika Seshadri

BAMS & MD (Ayu) Social & Preventive Medicine

Consultant, Ayurveda Physician,
Niyama Digital Healthcare
Dr.Malavika Seshadri is an Ayurvedic post graduate (M.D) in Swasthavritta (A branch of Ayurveda dealing with preventive and social medicine). She is a Consultant physician in Visesh Ayurvedics. She has served as a faculty for Ayurveda at the Krishnamacharya Yoga Mandiram, Chennai. She is also a post graduate in Yoga from the Annamalai University, Chidambaram, India. Apart from teaching Yoga and Ayurveda , prevention and treatment of lifestyle disorders is her area of expertise. 

Reserve
your spot

Celebrate International Yoga Day by joining us to discover the incredible benefits of Yoga and Ayurveda in mental healthcare. Expand your knowledge and experience the transformative power of these practices. Don't miss out on this opportunity to enhance your well-being.
Date: 21st June 2023
Time: 4PM to 5PM (zoom registration link below)