Care plan options

Comprehensive mental healthcare

From self-care to support in life’s most difficult situations.
Explore your options
At Niyama, we cater to a range of mental health concerns, from mild to complex, viewing mental health care as a spectrum. Beyond addressing imbalances, our goal is also to prevent illness and promote optimal health. We embrace an integrative approach to mental health care, combining the clinical excellence of Western medicine with the evidence-based methods of Ayurveda. This approach allows us to create a unique standard of care, tailored to each individual's phenotype, nutrition, environment, and mental health goals.

Allopathic Psychiatry

Allopathic or Western Psychiatry approaches disease diagnosis in a standardised fashion by way of detailed history taking and psychological interview of the patient and by adhering to the DSM or ICD systems of disease classification. However, disease causation and treatment recommendations are personalised by collecting information according to the bio-psycho-socio-cultural framework.
Niyama’s proprietary clinical assessment protocols across all age groups [adolescents, young adults, adults and seniors] start with brief self-assessment questionnaires and Initial Health Information sections which are then supplemented by detailed clinical evaluations done over video calling by adhering to gold standard psychiatry protocols to ensure uniform, standardised assessment methods for every client coming into our platform.
Study bio-psycho-socio-cultural factors
Proprietary assessments for age groups
Detailed clinical evaluation over video
Gold standard psychiatry treatment

Ayurvedic Psychiatry

Ayurvedic psychiatry is a specialized branch of the ancient mind-body system of medicine – Ayurveda, that focuses on understanding and treating mental health disorders. It recognizes the essential interconnectedness of the mind, body, and spirit and hence its focus is holistic and restorative, not merely ameliorative. At Niyama, we combine evidence supported Ayurvedic principles with conventional Allopathic approaches to address emotional disorders in a holistic way.
We have built proprietary protocols to undertake root cause analyses of one’s imbalances [Gunas and Doshas], leading to better understanding of the psychological, physical, and metabolic phenotype factors which trigger and influence psychological disorders. Based on this, personalized treatment plans to eliminate the anomalous root causes are then designed by employing ayurvedic medicines, prescription of healthy lifestyle practices and routines, individually tailored yoga for medical purposes, meditation and ayurvedic counselling techniques.
Blended holistic and restorative appraoach
Root cause analyses of one’s imbalances
Prescription of healthy lifestyle practices

Psychotherapy

At Niyama we have consciously endeavoured to adopt the latest cutting-edge psychotherapeutic process namely, “Process Based Therapy” – (PBT) for the benefit of our clients. This model of psychotherapy moves away from a disease-based/diagnostic label focussed approach to an individualized approach targeting the functional processes important in the development and maintenance of psychological problems.
PBT is transdiagnostic and employs specific evidence-based interventions. This holistic, multi-dimensional, dynamic and feedback informed approach makes the psychotherapeutic treatment tailor made for the client and is hence more effective than all conventional psychological approaches.
Process Based Therapy
Non-judgmental, Individualized approach
Transdiagnostic and evidence-based
Tailor-made treatments

Integrative Prescriptions

Unlike most mental health platforms available currently [which are mostly counselling services], Niyama also offers the convenience of issuing drug prescriptions, wherever deemed appropriate, [both Allopathic and Ayurvedic] following video consultations with specialists on our platform. We adhere to all current evidence-based practices and guidelines issued by National Medical Commission, India and are fully cognisant of our role of being responsible prescribers of psychotropic medications.
Drug prescriptions for Allopathic & Ayurvedic
Door-step delivery of online prescriptions
Easy renewals through the app

Nutritional Psychiatry

Our nutritional plan blends Ayurvedic principles with the emerging insights from the field of Nutritional Psychiatry which connects brain health, mental health, and nutrition. Our personalised dietary recommendation can be an effective tool for improving mental health, and when combined with our other holistic components can augment the efficacy of our integrative treatments.
Personalised dietary recommendations
Brain health, mental health and nutrition

Medical Yoga

At Niyama we apply the classical principles of customising asanas as per the Ayurvedic imbalances of the mind and body [Gunas and Doshas]. As a clinical therapeutic approach, this aims to release unmitigated stress, repressed negative emotions and helps lighten the mind. As a preventative approach too, it can insulate the mind from the harm caused by the stress of day to day living.
Fixes ayurvedic imbalances of the mind and body
Release stress, repressed negative emotions
Instructional videos with prescription
Our Comprehensive Signature Monthly Care Plans
Signature

Holistic & Integrative Care

Launch price
₹
9,999
₹
14,000
Comprehensive plan integrating western Psychiatry and Psychotherapy with evidence-based Ayurveda and Diet recommendations.
Plan includes:
Assessment, Evaluation, & Personalised Feedback Report
Custom Yoga Videos
Psychotherapy (4 sessions)
Psychiatry (2 sessions) Consultation & Follow up
Ayurvedic Psychiatry (2 sessions) Consultion & Follow up
Nutrition (1 session)
Resource Library
Signature

Preventive Mental Wellness

Launch price
₹
7,999
₹
11,000
An evidence based stress reduction program comprising of stress reduction therapy from qualified psychologists and dietary recommendations from professional Nutritionists.
Plan includes:
Assessment, Evaluation, & Personalised Feedback Report
Custom Yoga Videos
Psychotherapy (4 sessions)
Ayurvedic Specialist (2 sessions) Consultation & Follow up
Yoga Therapy (2 sessions)
Nutrition & Diet (1 session)
Signature

Ayurveda Mind-Body Healing

Launch price
₹
2,999
₹
4,000
Ancient Mind-Body intervention (MBI) techniques applied through root cause phenotype analysis and dosha correction and strengthened by guided mindfulness, breathing and yoga.
Plan includes:
Assessment, Evaluation, & Personalised Feedback Report
Ayurvedic Psychiatry (2 sessions)
Yoga Therapy (2 sessions)
Ayurvedic Nutrition (1 session)
Resource Library
Discounted Introductory Per Session Prices
Single session

Evaluation

Launch price
₹
699
₹
999
Consultation with qualified specialist Psychiatrist
Plan includes:
Psychiatry (1 session)
Single session

Psychiatry

Launch price
₹
999
₹
1,499
Consultation with qualified specialist Psychiatrist
Plan includes:
Psychiatry (1 session)
Single session

Psychotherapy  

Launch price
₹
1,499
₹
1,999
Session with expert Clinical Psychotherapist
Plan includes:
Psychotherapy (1 session)
Single session

Ayurvedic Psychiatry

Launch price
₹
699
₹
999
Consultation with qualified Ayurveda Psychiatrist
Plan includes:
Ayurvedic Psychiatry (1 session)
Single session

Ayurvedic Nutrition

Launch price
₹
699
₹
999
Consultation with professional Nutritionist on Diet
Plan includes:
Nutrition & Diet (1 session)
Single session

Yoga
Therapy

Launch price
₹
699
₹
999
Consultation with professional Yoga expert on Medical Yoga
Plan includes:
Yoga (1 session)

Frequently Asked Questions

Our care team will happily answer any additional questions you might have.
Get in touch
Will the pricing change according to my mental health condition?
Pricing for each plan has been arrived based on the expertise, effort and time involved on each.  Further, as Launch Price, the pricing has deep discounts. Hence, the pricing of the plan, will remain unchanged.
Is there a subscription?
Our current plans are designed on PAYG (pay as you go) modeand does not entail a subscription. We are soon coming up with a subscription-basedcomprehensive Integrative Wellness Program, titled SAMA. Watch out this spacefor more on this.
What if I need more sessions?
You may avail additional sessions,by choosing an appropriate plan.
What if I want to choose a plan that is against the recommended plan?
Your treatment plans are devised based on Niyama protocols, which are deeply rooted in scientific study and detailed understanding of your morphology (body), mental (mind) and emotional health. While individual preferences may be accommodated, to a limited extent, Niyama will not recommend deviations to its recommended plans. If you chose a plan that is against the recommended plan, it is solely at your own risk and you shall not hold Niyama responsible for outcomes of such choices. Notwithstanding, Niyama shall exercise its right on whether to service such plans, which are against its recommended plan.

Compare Plans

Signature
Multiple
Single
Holistic – integrating Western
& eastern science to diagnosis, treat and maintain
Holistic  
Disciplinary – utilising either western or eastern science
for therapy and medication
Disciplined
Pay-as-you-go – book single sessions to evaluate diagnose,
or treat symptoms
Pay-as-you-go
Psychiatry Consultations
Psychotherapy Sessions
Ayurvedic Intervention
Nutrition
Diet
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Multi-disciplinary clinical integrative treatments
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-
Personalised holistic care plan based on 9  phenotypes
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-
Unlimited 24/7 access to specialists
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-
Highest standards of health data privacy (HIPPA,  DISHA)
Door-delivery of prescribed medicines
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AI-driven, goal-oriented plans to track progress
Cloud-based Personal Health Information Record