We all know that we have a built-in immune system in our body, just like superheroes in movies, our body can fight off illnesses and injuries to keep us healthy. But guess what? Our minds are marvellous too! It has its own special abilities to help you feel better when things are not going so great. In this article, expert Anitha J., Consultant Clinical Psychologist Niyama Digital Healthcare, explores how your mind and body work together to help you overcome challenges and feel your best.